Bump, Baby & Beyond - a Women's Health Workshop
Join My Local Physio Plus for practical knowledge and gentle guidance for women in the pre and postnatal stages of life.
Join us for a nurturing and informative session designed to support women in the pre and postnatal stages of life.
Led by qualified health professionals from My Local Physio Plus, this event will empower you with practical knowledge and gentle guidance to support your journey through motherhood.
Topics include:
- Understanding Diastasis Recti and Pelvic Floor Dysfunction
- Safe and effective post-partum exercises
- Boosting energy levels and managing iron for mums and bubs
- Navigating first foods and introducing allergy foods
Whether you're expecting, a new mum, or simply curious, this is a safe and welcoming space to learn, connect, and feel supported.
Parent friendly site including:
- Baby change room
- Breastfeeding-friendly environment
- Microwave available for warming bottles or meals
Location: Harpers Field Wellbeing Hub
Date: 20 October 2025
Time: 1:45pm-2:45pm
Cost: Free
Light refreshments provided. Parents, caregivers and young people are all welcome to attend.